Make sure your child eats a balanced, nutritious diet. It begins with a balanced diet, consistent exercise, and a way of life. To make sure your child is receiving the vitamins and nutrients they require, ask the best pediatrician in Greater Noida.
Daily calorie recommendations by age
Your child’s daily calorie intake will vary depending on their age, activity level, and gender. The calorie recommendations you should abide by are as follows:
- Girls and boys aged 2-3 years: 1,200–1,400 calories
- Boys aged 4 to 8: 1,200–2,000 calories
- Females aged 4 to 8: 1,200–1,800 calories
- Boys aged 9 to 13: 1,600 to 2,600 calories
- Girls aged 9 to 13: 1,400 to 2,200 calories
- Boys aged 14 to 18: 2,100–3,200 calories
- Girls aged 14 to 18: 1,800 to 2,400 calories
The Right Foods to Include in Your Child’s Diet
To make sure that your child gets all the necessary vitamins and minerals to grow up strong and healthy, it’s crucial that they eat a range of healthful meals.
Lean protein: This includes seafood, poultry, eggs, beans, and nuts.
Fruits: Choose fresh or frozen fruit instead than fruit juice, which might contain a lot of added sugar. Limit dried fruit as well because it might be rich in calories.
Whole Grains: Whole grains, which include whole-wheat bread, oats, quinoa, and brown rice, provide more advantages than refined grains (such as white bread and rice).
Dairy: Include some low-fat or fat-free dairy products in your child’s daily diet, such as yogurt, cheese, or milk.
While sugar won’t hurt you if you consume it in moderation, you should restrict added sugars, trans fats, and saturated fats (found in red meat, full-fat dairy, and poultry). Doubt if your child is getting all the nutrients they require from their diet? Your best child specialist in Greater Noida can talk to you about this during your child’s subsequent well-child check-up.
Do you find it difficult to keep your kid at a healthy weight? Do you have any concerns about their well-being? If so, consult your child’s best pediatrician in Greater Noida right away. They may provide you with tips on how to encourage your kid to eat better and keep up a healthy weight.