A new year means a new round of flu. Flu and Cold It appears that the best course of action would be to hibernate until spring if you wanted to prevent contracting the flu or a cold. We are all aware that is practically impossible. Fortunately, there are some things you can do to get ready for the flu and the cold to speed your recovery and reduce the likelihood that you or your kid will contract these annoying illnesses in the first place.
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Consume a Lot of Vitamin C
This is one of the easiest things you can do to strengthen your child’s immune system throughout the cold and flu season, whether you need to take a multivitamin or add more foods high in this nutrient to their diet. By fighting germs, vitamin C strengthens your child’s immune system and helps them recover from illnesses.
Keep hydrated
Even if it may not be particularly warm outside, your child still needs water to maintain a healthy body temperature and perform other biological processes. If they start to develop a temperature, consider using sports drinks or diluting their juice with water to make one serving last longer.
Use a Humidifier
If your kids are affected by head colds, humidifiers are a terrific wellness item to use. Use a cool-mist humidifier for safety reasons and to assist clear blocked nasal passages, menthol tablets can be sprinkled into your humidifier.
Clean all surfaces
The kitchen and bathroom are where the majority of the germs in your home congregate, so it’s crucial to keep them clean. The volume of germs that spreads to the rest of your home may be significantly decreased by using a cleaner with peroxide or bleach on your hard surfaces in these locations.
Wash your gloves, hats, jackets, and toys
If your children go to school, and especially if they use the bus, you should keep this in mind. These items should be well cleaned before being given to sick children, especially considering how frequently kids play with their hands close to their faces. To dissuade kids from sharing more than their toys, wash cloth toys that retain mucus and spit in hot water.
Blossom Kids Clinic is the best child specialist near me in Greater Noida that provides compassionate and complete care to your children.
Make an appointment right away if you believe your kid may have a severe cold or the flu.